top of page

Our Services

Let us help you make your dreams a reality.

In-Person Yoga

This 45min Hatha style yoga class will help you stretch your body and calm your mind.

 

Fitness Level: All levels of fitness​

​

Equipment needed: Yoga mat, foam blocks and strap.

IMG_3494.jpg
In-Person Yoga
PM Bootcam

Outdoor PM Bootcamp & Stretch

This unique fitness class combines 45 minutes of physical training followed by 15 minutes of relaxing yoga-like stretches to strengthen muscles and keep them flexible. Pairing cardio exercises with yoga is effective for weight loss and overall good health.

​

Fitness Level: All levels of fitness.

​

Equipment needed: Weights, resistance bands, booty band and a mat.

Outdoor PM
Trail  Bootcamp

This unique outdoor fitness class combines trail running and Bootcamp style training.  Build strength using your own bodyweight incorporated with trail running.  

 

Fitness Level: All levels of fitness​

​

Equipment needed: Trail runners

asoggetti-GYr9A2CPMhY-unsplash.jpg
Outdoor Tral Bootcamp

Online Arms & Abs

A 45 min class designed to strengthen and sculpt your upper body as well as strengthen your core. 

 

Fitness Level: All levels of fitness

​

Equipment needed: Weights and resistance bands.

Online Arms & Abs

Online HIIT & Core

This 45 min class is designed for anyone who is looking for a quick intense body workout incorporated with a core conditioning component.  The workouts consist mainly of bodyweight exercises, cardio and core using timed intervals.  

 

Fitness Level: Intermediate, Advanced

​

Equipment needed: Mat

Online Hiit & Core

Online Bootcamp

This 1hr class is a popular interval class that combines cardio training and strength exercises for a full-body workout.  

 

Fitness Level: All levels of fitness.

​

Equipment needed: Weights, resistance bands, booty bands and a mat.

Online Bootcamp

Outdoor AM Bookcamp & Stretch

This AM OUTDOOR class combines 45 minutes of strength and cardio exercises followed by 15 minutes of stretches to strengthen muscles and keep them flexible. 

​

Fitness Level: All levels of fitness 

​

Equipment needed: Weights, resistance band, booty band and a mat.

Outdoor AM

Online Yoga

This 45 min yoga class is designed to slow things down in our busy world.  

​

A class that will set the tone for your day.  We combine stretch and yoga movements to help align the body.

​

Fitness Level: All levels of fitness.

​

Equipment needed: Mat, strap, foam blocks.

Stretch

Online TRX

If you want a challenging fun workout that gets your HR pumping, try this full-body workout. Use your own body weight with TRX suspension training instead of machines or dumbbells to get a great workout. 

 

Fitness Level: Previous TRX experience 

​

Equipment needed: TRX and a mat.

pexels-jonathan-borba-4842733.jpg
Online Suspension Training
IMG_2983.jpg

Personal Training

Looking for motivation?  I offer one-on-one personal training as well as couple training and small group training.

​

Each session is tailored to you and your needs. 

 

Training sessions can be in your home, outdoors or at a private gym.

 

Contact me for your free 30 min consult.

Personal Training
bottom of page