HIIT (High Intensity Interval Training) and Core workout. Not suitable for beginners. 10 exercises. Do each exercise 30-40 seconds x 4 rounds. Rest for 10 sec in between each round. When finished, move to next exercise.

HIIT & Core. High Intensity Interval Training combining cardio and core workout. Not suitable for beginners.

30 min arms and abs class. Weights and mat needed.

45 min gentle yoga

30 min Bums and tums video.

Upper Body workout.

40 min workout focusing on back, glutes and core.

40 min Arms and Abs. Dumbbells needed.

All body workout using dumbbells and booty band. A mix of strength training and cardio.