40 min workout focusing on back, glutes and core.

40 min Arms and Abs. Dumbbells needed.

All body workout using dumbbells and booty band. A mix of strength training and cardio.

30 min low impact bootcamp. Weights and booty band used.

30 min one dumbbell workout.

30 min bootcamp. Low impact.

30 Min Arms and Abs workout. Dumbbells and band or strap needed. Suitable for all levels.

20 min core workout. No weights needed.

30 Min Arms and Abs workout. Dumbbells and band or strap needed. Suitable for all levels.